changing my focus to sports nutrition

Im changing my blog to incorporate sports nutrition aspects because this topic represents me a lot more than that just nutrition which can go without having important aspects touched upon by focusing on limited amounts of information.  My activity level and my nutritional values are very high.  I research many aspects  of training and recovery.  Nutrition has to do a lot with how you, and how fast you recover.  Some people who undergo intense training don't get enough nutrients, and have trouble receiving them at the respected times.  There are a few basic things people need to partake in before even thinking about training, so they can get the best out of what they put in.  This next post will describe a few important things that you should go by.