Monday, April 25, 2011
I have to manage my time well when it comes to finding time to complete a workout. Lately I haven't had a whole lot of time to do much working out because of been studying for finals and completing projects for the end of the semester. So, instead of doing an hour to an hour and 15 minute workout without much intensity, lately i've been doing a 25 to 30 minute workout with high intensity and not much rest in between. Circuit Workout Routines really put your conditioning levels to the test. This past week all I have done is Circuit Training and It was a great way to switch up my workouts. You should do a Circuit at least once a week. If you're working out 4 to 5 days a week and happen to workout on a Saturday, I would do it then because in 25 to 30 minutes you'll be done your workout for the rest of the week until you start back up the next week. There a great way to get away from the same old pattern.