tag:blogger.com,1999:blog-8372381739902071046.post7656278461658268584..comments2011-04-17T14:21:19.994-07:00Comments on Sports Nutrition: Right kinds of caloriesMiles Gagnonhttp://www.blogger.com/profile/13905253635239977026noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8372381739902071046.post-59729691354852639602011-03-14T07:16:57.497-07:002011-03-14T07:16:57.497-07:00I feel like keeping track of the calories I eat wo...I feel like keeping track of the calories I eat would be hard. Maybe because I just don't dedicate time to that. I wonder if it's a regular thing for a lot of people to keep track of all the calories they consume. Do you do this on a daily basis?Melissahttps://www.blogger.com/profile/11785399736225756206noreply@blogger.comtag:blogger.com,1999:blog-8372381739902071046.post-6722192013285023712011-03-13T13:39:10.632-07:002011-03-13T13:39:10.632-07:00My fitness guru, Tony Horton, says that if he cann...My fitness guru, Tony Horton, says that if he cannot pronounce it, you should not eat it. I have long believed that this a correct principle. It keeps us away from the processed foods that are packed with hidden fat and carb calories that are not good for our bodies. I do agree that we have attacked fat unfairly. It is a source of energy and when eaten properly and good for the brain. Carbs should be complex so they take longer to breakdown. Any thoughts on this?Jen Griffithhttps://www.blogger.com/profile/15438193346449465497noreply@blogger.com